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Tip Sheets

Updated: December 1st, 2020

Tips, and easy to understand step by step guidance on everything from creating a safe internal space, to reducing stress and anxiety.

 

Tip Sheets

Available for Download

Reducing Family Stress

In our current climate we are seeing each other a lot more often than we may be used to. This can be a wonderful thing, but also challenging.  These simple tips can help to reduce the stresses that can arise, and keep us focused on supporting each other and remaining hoepful.

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A Safe Internal Space

Imagine how helpful it will be, when faced with growing stress and anxiety, to be able to take a deep, slow breath and drop into a safe, relaxed and calm space inside you. In this space, connected to your 'observing self', you are able to consider experiences from a variety of perspectives, consider alternative ways of responding, and make choices that are best for you and for those closest to you. Such a space exists within each of us and it can become stronger and more accessible.

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Effective Parenting Strategies

We are all creatures of habit, in how we think, feel and interact. In parenting, and in family systems in general, we fall into patterns of interacting - including patterns that have become reinforcing of a problem. The solution is to engage practices that can stand against the problem and shift the pattern - then, parents become the source of strength and positive change.

Managing Anxiety & Depression

Creating a strong and accessible 'safe space' inside us, provides a solid foundation on which we can build a more effective system for responding to anxiety, depression and illness in general.

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