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Resources

Guided Meditations

I develop & record individualized guided meditations for my clients to help in achieving their goals. People often get stuck in negative patterns of thinking, feeling and behaving, that are difficult to "break" - they become "automatic". Specific, guided meditations (self-hypnosis) support the creation and implementation of positive patterns, with help from the subconscious mind. 

Updated: December 1st, 2022

Recommended Reading

Updated: December 1st, 2022

Tip Sheets

Updated: December 1st, 2022

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