Supports & Services
Sessions are offered virtually through a secure, video counselling platform (OWL).
I provide individual, couples, family and group counselling.
I draw from a variety of methods in my style and approach to treatment including; narrative therapy, brief solution-focused therapy, cognitive-behavioural(CBT & DBT), compassion-focused therapy (CFT), and emotion focused therapy (EFT), utilizing such tools as: mindfulness, guided imagery, hypnosis, eye movement desensitization & reprocessing (EMDR), & neurolinguistic programming (NLP).
I provide grief counselling for youth and adults who have lost a loved one - "we come to understand that the cost of our love, is the pain of loss".
I provide clinical supervision and consultation for private therapists practicing psychotherapy.
I am a Certified First Responder Counsellor (CFRC) providing a broad range of therapeutic strategies for becoming more balanced and grounded.
"I can help you to develop a more positive 'mindset', so that you will feel more self-confident, more motivated and more hopeful."
Available for youth (ages 10 - 18), and adults who are experiencing emotional and psychological difficulties that are interfering with their day-to-day functioning.
Couple & Family Counselling
Counselling for couples and families to improve communication, identify patterns of relating that lead to problems and consider ways to change those patterns.
These recordings can be very helpful in relaxing the body and calming the mind. There are general recordings on this site to help with relaxation, improving the quality of sleep and creating a "safe space".
I have been engaged in providing clinical supervision and training for frontline colleagues since 1985, including child and youth counsellors, nurses, social workers and psychiatric residents. I have experience with individual and group supervision in hospital and clinic settings. Presently, I offer individual and dyadic supervision for therapists in private practice, using a collaborative/consultation model. The foundation of effective clinical supervision and consultation is compassionate collaboration. With a wealth of knowledge and clinical experience to draw from, I have much to offer new and experienced therapists. Please feel free to connect with me for a free 30 minute consultation.