Supports & Services

Sessions are offered virtually through a secure, video counselling platform.
I provide individual, couples & family counselling.

I draw from a variety of methods in my style and approach to treatment including; narrative therapy, brief solution-focused therapy, cognitive-behavioural(CBT & DBT), compassion-focused therapy (CFT), emotion focused therapy (EFT) and play therapies, utilizing such tools as:  mindfulness, guided imagery, hypnosis, eye movement desensitization & reprocessing (EMDR), & neurolinguistic programming (NLP) and I am a Clinical Supervisor and a Certified First Responder Counsellor (CFRC)

"I can help you to develop a more positive 'mindset', so that you will feel more self-confident, more motivated and more hopeful."


Individual Counselling

Available for children & youth (ages 3 - 18), and adults who are experiencing emotional and psychological difficulties that are interfering with their day-to-day functioning.


Couple & Family Counselling

Counselling for couples and families to improve communication, identify patterns of relating that lead to problems and consider ways to change those patterns.

Guided Meditations

These recordings can be very helpful in relaxing the body and calming the mind. There are general recordings on this site to help with relaxation, improving the quality of sleep and creating a "safe space".


Clinical Supervision

I have been engaged in providing clinical supervision and training for frontline colleagues since 1985, including child and youth counsellors, nurses, social workers and psychiatric residents. I have experience with individual and group supervision in hospital and clinic settings. Presently, I offer individual supervision for therapists in private practice, using a collaborative/consultation model. Please feel free to connect with me for a free 30 minute consultation.