donshunterNov 29, 20222 minA Balanced Life: The Slippery Slope into NegativityI often speak about the understanding that most of the conversation we each have, are with ourselves. I bring this up because when we...
donshunterNov 29, 20222 minA Balanced Life: Sifting Through the "News"We used to have the radio on most of the time when the kids were younger, which meant that news updates were frequent. Each morning we...
donshunterNov 29, 20222 minA Balanced Life: Living with Chronic Daily PainHow can one achieve balance in the midst of pain? Is that even possible? I believe there are times when such a sense of balance is...
donshunterOct 29, 20222 minA Balanced Life: Regulating EmotionsOne of the core beliefs in Emotion Focused Therapy is that it is our emotions that drive us – its emotions that start our internal engine...